Best Vegan Toasted Sandwiches!



These vegan toasties are so yum! As good as/better than any grilled cheeses or toasted samis I have eaten in the past 😀 These are my two favourites; mushroom and caramelised onion, and roast capsicum and pesto XX

Favourite Vegan Toasted Sandwiches!
Mushroom & caramelised onion;
– ciabatta or any bread
– 2-3 mushrooms – flat/Portobello
– 1 brown onion
– 1 tbsp balsamic vinegar
– rosemary
– garlic salt
– 1 clove garlic
– 2 tbsp vegan mayo
– tomato relish
– margarine or olive oil
Roast capsicum & pesto;
– ciabatta or any bread
– 1 capsicum
– 1 zucchini
– pesto – 1 cup spinach, 1 cup basil, 1/2 cup cashews, 1/2 cup olive oil, 1/2 lemon juice, 2 cloves garlic, salt, nutritional yeast flakes
– hummus – 1 cup chickpeas, 1 lemons juice, 2 tbsp tahini, 2 tbsp olive oil, 2 cloves garlic, 1 tsp cumin, dash- paprika, pepper & salt
– handful rocket or whatever greens
– paprika
– pepper & salt
– margarine or olive oil

I hope you enjoyed this video ♡
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some FAQ:
how old are you? : 23
Where do you live? : New Zealand
What do you film with: Canon 60d & canon s120
What do you edit on: FCPX
What do you study: Masters in Communication of Science and filmmaking
What do you love most in life: bruce -my chihuahua, my family & bf, animals, sunshine, FOOD, nature, compassion…

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“take care of your body, its the only place you have to live”
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Stay beautiful, love you guys ♡
Ela xx

Healthy. Happy. Natural. DIY. Vegan. Compassionate. Aware. Inspired. Positive

23 Comments

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  1. Third time making the Mushroom and Onion sandwich after watching this video. I've kinda tweaked it to make it the best version for me: Switched from yellow to red onions (sweeter) and used 100% baby spinach. This sandwich is a burst of flavours! Highly recommended!

  2. Sorry, just couldn't notice…If that burned frying pan is teflon, it must go fast! When the coating is burned and scratched, it peals off and you might be eating small bits of it 🙁

  3. Thank you so much for this recipe. The sandwhiches turned out absolutely delicious. I love your hummus and pesto. Better than almost any other hummus I've ever had. Please make more easy recipes. I would love to incorporate them into my diet. Amazing and so tasty. I love your channel and am so happy I subscribed.

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