in

VEGAN MEAL PREP FOR THE WEEK (IN 1 HOUR)



Thanks for watching this vegan meal prep in 1 hour! I hope you find this video helpful and I hope it gives you ideas for future meal prepping! Recipes below, as usual 🙂

Bento Box from:

Download my Simple Vegan Eats Ebook here:

RECIPES:

Pasta sauce:
2 cans tomato sauce (15 oz each)
3/4 cup TVP (
1 cup water
1 tbsp oregano
1 tbsp basil
salt, pepper, garlic powder, onion powder to taste
1 bell pepper, chopped
115 g chopped mushrooms (or about 1 1/2 cups)

FOLLOW ME ON INSTAGRAM:

♢ Website:

☆ Snapchat: livbiermann

☾ Ask me questions anonymously (or not.. I like to see who you are as well!) :

Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky’s Best Speech You’ll Ever Hear:

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
___

CONTACT:
☾ livshealthylife@gmail.com
Or DM me on instagram

___

CAMERA:
Canon T6i
Iphone 6

___

MUSIC:

INTRO/OUTRO: a remix of Mirror Maru by Cashmere Cat (I forget the remix but the original is best anyway)

By The Croft by Joakim Karud
Music provided by Audio Library

What do you think?

0 points
Upvote Downvote

Comments

Leave a Reply

Leave a Reply

Loading…

0

Comments

0 comments

Computer Science Field Guide: Artificial Intelligence

Exfolation Set of 3 Body and Face Peeling Gloves made of natural Loofah sponge and Hemp and Sisal Fibres- Exfoliating and Cleansing – Excellent Christmas or Birthday Gift